Being a carer can be very tiring, physically and emotionally, so looking after your own health and well-being may not seem like a priority but it is important. If you do not look after yourself you can become rundown and unwell, and this can affect your ability to support others. To find out more about what support there is where you live see the information below: 

  • Local Leisure Centres often provide discounted leisure access for carers. You may also be able to gain access to wet room facilities, and several centres across the region provide access to a hydrotherapy pool and radar keys for public disabled toilets.
  • Social prescribing link workers - Social prescribing is a way for local agencies to refer people to a link worker. Link workers give people time, focusing on ‘what matters to me’ and taking a holistic approach to people’s health and wellbeing. They connect people to community groups and statutory services for practical and emotional support. Ask your GP, stroke team or social worker for more information on how to access a link worker in your area.  
  • Carers assessments – look at the impact that caring has on your life, and the support you might need to help you in your caring role. You are entitled to an assessment and to receive help, even if the person you care for refuses help. For an assessment, speak to your community stroke team or social worker. Alternatively speak to your GP, practice nurse or social prescriber. You can also self-refer for a carers assessment via your local council website. 
  • Respite - As a carer it can be hard to find time to get a break from your role.  A carers assessment will identify if you are eligible for funding for respite. Follow the links below to find out more about what respite is available in your area;